Trust Science, leave the rest to us.
Power Chews combines the benefits of creatine with the practicality, amazing taste, and convenience you love, allowing for better muscular and cognitive performance, recovery, and endurance—without the chalky taste of creatine powders.
The Science
Scientific Studies about Creatine
Creatine and Muscle Strength:
One of the most cited studies shows that creatine monohydrate supplementation improves muscle strength, particularly in high-intensity, short-duration exercises like weightlifting and sprinting. This study reported that creatine increases muscle phosphocreatine levels by 20%, leading to better performance in sports requiring explosive power
Recovery from Muscle Damage:
Research published in the Journal of the International Society of Sports Nutrition demonstrates that creatine supplementation significantly enhances muscle recovery after eccentric exercise, reducing muscle damage and inflammation markers such as creatine kinase (CK) levels
Cognitive Benefits
A study published in Nutrition Reviews highlights that creatine can enhance cognitive performance, particularly in tasks requiring short-term memory and processing speed. This is especially notable in people under stress, such as during sleep deprivation
Health Claims Approved by the European Commission
Creatine monohydrate is one of the few supplements that have health claims authorized by the European Commission. These claims state that creatine can improve physical performance in short bursts of high-intensity exercise and benefit muscle strength in older adults
Long-Term Safety and Kidney Health
Multiple long-term studies have refuted the myth that creatine causes kidney damage. More than 20 years of research shows no adverse effects of creatine on kidney function when taken at recommended doses